A Letter To: Music

I've seen blog posts where people have written letters to their teenage selves, but was recently inspired to write one to a dear friend of mine, so here goes... A letter to: ‘Music’ Dear Music, My husband and I recently went to see the Pet Shop Boys in concert. I’ve been a fan of theirs... Continue Reading →

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The Importance Of Self-Care

We’re good at putting the needs and wants of others first, but when it comes to giving ourselves a bit of self-care we tend to fall short. Why do we find it hard to care for ourselves? When it comes to showing ourselves a bit of love, here's a few possible reasons why we may neglect... Continue Reading →

The Media’s Ideal of Beauty Is Not Mine

Negative perceptions of body image seems to be an ever-increasing issue, particularly among young people. There have been plenty of posts about this but my underlying hope is that by keeping on ‘banging the drum’ the message might filter through. I’m under no illusions that it will be easy though...the media are powerful and the messages... Continue Reading →

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